About

Holistic wellness rooted in mindful daily practice and self care rituals

My Practice

Hi! I’m Lisa and I am so happy you are here. I’m a Certified Manual Lymphatic Drainage Therapist, Licensed Esthetician (LE #17283), Licensed Massage and Bodywork Therapist (LMBT #12700) and Certified Aromatherapist specializing in lymphatic care and holistic skincare.

During my initial lymphatic studies, I was introduced to a concept referred to as “the long journey.” It is a sequence in manual lymphatic drainage with slow, repetitive and sequential steps that move forward and then back to accomplish a specific goal. It is called the long journey because it takes time, patience and mindfulness to get there. That is how I feel about my own journey into becoming the wellness therapist I am today.

In my younger years, I struggled with various skin conditions that left my skin red, itchy and inflamed most of the time. I tried all of the things…topical treatments and medicines that would help, but only temporarily. As a young adult, my need to meet society’s standards encouraged me to continue fighting against my body and it’s inherent nature of where it was meant to be.

Now, after many years of practicing and studying holistic wellness, I have to come to the realization, just like that “long journey” in my lymph studies, that time, patience and mindfulness is the best approach for my wellness needs and skincare.

This is the same approach I strive to bring to others. I want to help you be an active participant in your own healthcare and encourage you to take a wholistic approach to health and beauty. I view the skin as a reflection of our own internal health and wellbeing. My goal is to help you live a healthy, wholistic life utilizing regular massage, lymphatic drainage and organic skincare as a tool for self-awareness and healing.

My focus for treatment is always to nourish, support, protect and help re-align the mind-body connection so that deeper healing can occur. I hope to inspire, empower and equip you to feel your best everyday.

I believe that self care is as much psychological as it is physical. When we integrate our self care into our daily practices, and truly enjoy the ritual of listening to our bodies, our body speaks to us. When we listen, we begin to heal.

I view self care as a ritual

I believe that education is the key to truly understanding how the care we put into our bodies can enact real change in the challenges our bodies face. I take courses all throughout the year that enhance my practice.

I pursue education

I prioritize natural

I believe that the most sustainable and impactful solutions come from natural sources. I prioritize the use of organic materials and holistic practices to create an environment where your body can truly reconnect with the natural world.

Continuing Education

I regularly attend seminars, classes, and certification programs to ensure that I am up to date on contemporary wellness practices, and can deepen my knowledge and capabilities to better serve you. Some of my favorite certifications I have received are:

  • Certification in Manual Lymphatic Drainage (MLD),  Academy of Lymphatic Studies

  • Certification in Manual Lymphatic Drainage | Basic Body, ASTECC

  • Certification in MLD Neck & Face Foundational, ASTECC 

  • Certification in MLD Neck & Face Advanced, ASTECC

  • Certification in Lymphatics Yoga Teacher Training, Yoga Medicine

  • Connective Tissue Natural Facelift,  Certified ASTECC

  • Facial Gua Sha for Professionals, Certified Green Beauty Academy

  • Facial Cupping Rejuvenation, International Cupping Therapy Association

  • Contemporary Cupping Methods, International Cupping Therapy Association

  • Aromatherapy Certification, The School for Aromatic Studies

  • YoMassage Therapist Certification, YoMassage

  • YoMassage Esthetician Certification, YoMassage

  • Integrative Somatic Trauma Therapy Certification, The Embody Lab

  • CranioSacral Therapy I, Upledger Institute International

  • Gua Sha Facial Fusion, Certified Cecily Braden

  • Certified Nutritional Aesthetics Practitioner, Nutritional Aesthetics Alliance

  • Thai Herbal Poultice for Face & Body, Certified Cecily Braden

  • Thai Massage, Certified Living Sabai

  • MLD for Head, Neck & Face, MLD Institute International

  • Lymphatic Massage for Detoxification, Claire Marie Miller Seminars

  • Nurturing the Mother, Claire Marie Miller Seminars

  • Meditation & Mindfulness for Massage Therapists, Cultivating Inner Stillness Workshops

  • Bodywork for Depression & Anxiety, Cultivating Inner Stillness Workshops

  • Neolifting Certification, ProAge Aesthetics

  • AromaReflex Therapy, ASTECC

  • Integrative Reflexology, Claire Marie Miller Seminars

  • The Fluid Connection | The Brain (MLD & Craniosacral Therapy), ASTECC *Upcoming in October 2024

  • Advanced MLD | Post Plastic Surgery Procedures, ACOLS *Upcoming in August 2024

A Space Made For You

Our sessions take place in my private studio located in downtown Raleigh. I designed this space to be the ultimate escape: every detail of the soothing colors, gentle noise, aromatherapy, and joyful decor are tailored to enhance your relaxation experience.

Beyond the studio, I have carefully crafted an array of body work tools, herbal remedies, and natural materials so that every element your body comes in contact with is invigorating you in mind, body, and spirit.

  • 01. A Private Studio

    Enjoy your self care rituals in privacy at our intimate studio near downtown Raleigh.

  • 02. With a Consultation Space

    Before each session, meet with me over tea and snacks in my private consultation space.

  • 03. Rejuvenation Space

    Enjoy a quiet moment with a foot soak or scalp massage in my separate rejuvenation space.

  • 04. Every Tool has a Thoughtful Touch

    My heated massage table is adorned with healing crystals and covered with organic cotton sheets.

 FAQs

  • The studio is housed inside of a building that features various beauty and wellness practitioners. Though we do share a bathroom, the relaxation space, consultation space, and massage room are 100% private. My space also features a waiting room if you need to accompany a minor.

  • Yes, there is both street parking directly in front of the building, as well as a parking lot directly behind the building.

  • The studio is intended to be all-inclusive to your experience. I offer complimentary beverages and snacks, robes and slippers, fresh linens, and all products used during our session.

Be kind to your body, it will love you back.

Be kind to your body, it will love you back.

  • I booked the 60-minute Slow Beauty Facial, and it was downright the BEST facial massage I've EVER received! Lisa used very natural, earthy products, keeping in mind any skin sensitivities/allergens a client may have. She used a calming mix of face-masks, exfoliating gels, and several warm towels to make the experience just so relaxing. After the massage, my skin was glowing and I felt refreshed and relaxed. She even explained to me certain massages/movements I can add to my skincare routine to help circulate my lymphatic system better. Thank you Lisa for an excellent experience, I will definitely be back!!

    Bella R

  • Lisa is truly the best. I’ve been going to her practice for several years now and I always leave feeling relaxed and pain-free. She listens to whatever issues you may be experiencing and customizes the massage accordingly. I’ve always appreciated how flexible she is when it comes to scheduling or rescheduling. Her new space is welcoming, calming and conveniently located with many free parking options. Can’t recommend Lisa Cordia Holistic Therapies enough!

    Brittany G

  • I have been going once a month for a long time now. Lisa is part of my overall wellness and I cannot imagine being healthy without her! Her new space is a fantastic upgrade. She makes the experience so personal and catered exactly the way I want it. I’ll never get a massage anywhere else in Raleigh!

    Corrie F